There's a saying that "the early bird gets the worm," emphasizing the importance of starting early to truly maximize your potential for the day.  Studies show that you tend to be healthier, more optimistic, and display more steady productivity when you wake up earlier. There's also something to be said about the night owl personality, as during the night hours, some find themselves more productive as there aren't as many distractions. 

Tune into episode 54 as Lifecoachswani and NapTime Swanigan compare both personalities and offer expert feedback to assist with challenges in being your most productive. 

Tune in!  

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