In this episode, Tim interviews New York Times best-selling author Tana Amen about how she healed her past trauma and how she manages her present day stress. Her latest book, The Relentless Courage of a Scared Child, is available by CLICKING HERE. You can learn more about Tana at www.tanaamen.com.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett