Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your intentions on following through consistently, rather than pushing yourself to hit a certain outcome. In today’s podcast episode, I’m breaking down the different approaches that I take for setting goals without getting stressed. 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.