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Ep 54: How To Stop Rumination (Repeated Negative Thoughts) #MindsetHacks
On this episode of #MindsetHacks, I invite Andrew Rapahel to discuss what rumination is, why we ruminate and practical tips to help you stop ruminating. Ruminating is repeatedly thinking about a past event, often with a negative emotional outcome.
#MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience
(We're proud to announce our first sponsor. If you are considering quality tuition, quote #RWR10
for a free trial lesson and 10% discount off the first term if you decide to continue) Call EpicMind @62554550 or Whtsapp Kelvin a direct enquiry at 91881866) Website: https://www.theepicmind.com.sg/
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By Kevin WeeOn this episode of #MindsetHacks, I invite Andrew Rapahel to discuss what rumination is, why we ruminate and practical tips to help you stop ruminating. Ruminating is repeatedly thinking about a past event, often with a negative emotional outcome.
#MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience
(We're proud to announce our first sponsor. If you are considering quality tuition, quote #RWR10
for a free trial lesson and 10% discount off the first term if you decide to continue) Call EpicMind @62554550 or Whtsapp Kelvin a direct enquiry at 91881866) Website: https://www.theepicmind.com.sg/