Send us a text

In a world that's always on, finding moments of peace can feel impossible. But what if the secret to a calmer, happier you was as simple as putting one foot in front of the other?

In this episode, we explore the incredible benefits of walking for your mental well-being. We'll dive into how a simple stroll, especially in nature, can be a powerful tool for managing stress and anxiety by regulating your nervous system. We also discuss how regular walking can significantly enhance your mood and help reduce symptoms of depression.

We'll share practical tips and activities to make your walks even more impactful, like mindful walking and engaging in simple "mindful games" that help you connect with your surroundings.

Tune in to discover how to turn a daily walk into a restorative and soothing practice for your mind and body.

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.