Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.

Things we discussed:

· How Philip was motivated to become a Vegan

· His best nutritional tips

· Creating his future

TIME STAMPS:

3:00-19:41

· Who is Philip

· His reason for going Vegan.

· When Philip wasn’t being his authentic self

19:41-32:04

· How he created his reality?

· His lowest moment and the lesson he learned

· Why he chooses to work with women

32:04-48:00

· His best advice for sleep

· His best nutritional advice

· His best ideas for movement

· How to connect with Philip

Connect with Philip

Email: [email protected]

Website: philipmangan.com

Facebook: /philipanthonymangan

Instagram: @philipanthonymangan

Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine