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In this Episode, We chat with Sarah Taylor, PH.D to talk about how to manage your energy, the "3 Gifts Technique" of going through adversity, and how to measure your Mental Fitness through Positive Intelligence. 
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Sarah founded ThriveWise to help people navigate the uncharted and turbulent waters we face today. Her PhD explored why so many dedicated leaders feel stuck, jaded, and exhausted when tackling their biggest challenges and she uncovered a deep yearning in the workplace to be more authentic, more alive, and more human. She developed a framework to engage more effectively with complex challenges through relationships and connections. She is passionate about using this to address root causes of limiting patterns, burnout, and stress to help people thrive in the 21st century.

As an OD professional, Sarah has extensive experience in culture change, leadership development, and employee wellbeing. She has used facilitation, consulting, and coaching skills in a range of large-scale public sector transformation programs. She is trained in collaborative leadership methodologies such as Theory U, Open Space, and World Café as well as a more traditional program and change management approaches. Her style is to go beyond superficial solutions to work at the level of underpinning mindsets and worldviews to create conditions for meaningful change, resilience, and high performance.

As someone who is dedicated to personal development and learning, Sarah blends academic rigor with fresh and eclectic insights, stories, and cutting-edge research into everything she does.

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