As we kick off 2025, I’m joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024’s lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethany’s powerful reflection and intention-setting practice. From practical strategies to a live mini-coaching session, this is packed with insights to help you embrace ease, alignment, and a sense of purpose in the new year.

Topics covered:

• Reflecting on the lessons and wins of 2024.
• The difference between goals and intentions.
• Understanding and navigating the five stages of conscious change.
• Bethany’s year-end reflection and intention-setting practice.
• The power of rituals in creating alignment and ease.
• How to identify and overcome conditioning in goal setting.
• Tips for embodying the life you want in 2025.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Beautiful Minds Wellness on the emotional stages of change.
  • https://beautifulmindswellness.org/emotional-stage-of-change/
• If you have 50 minutes, I have an article from Calm called “The power of self-reflection: 20 questions to help you reflect.”
  • https://www.calm.com/blog/the-power-of-reflection-and-setting-intentions

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Connect with Bethany!
Website: http://www.themysticceo.com
Instagram: https://www.instagram.com/bethanybubenzer/
Email: [email protected]

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Contact French Kissing Life Podcast

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• Email us at [email protected]

Until next time, muah!

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