Captain Rob Westwood-Payne challenges us to make a habit of regular, honest and intimate conversation with God in prayer (Matthew 6:5–13).

• Music used with permission from SP&S: ISS, 'Hear Me When I Pray'.
• This year's Self-Denial Appeal is underway. For more information and to give online, visit salvationist.org.uk/selfdenial.
• This podcast shares highlights from Sunday Worship, a radio programme broadcast on Sundays at 11am on Salvationist Radio: salvationist.org.uk/radio.