On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.

On this episode we talk about

• Accountability in order to do meaningful work
• Getting work done in the morning and what it takes to start a new habit
• Nicole’s story - how she came to podcasting and sharing honest conversations
• The process of changing and evolving
• Why it’s important to be honest with ourselves first
• Balancing grit and grace
• What it’s like to let go of identities like “runner”
• Why big hard changes can happen slowly
• Sometimes you need to transfer obsessions to get healthier
• What Nicole has learned from long distance hiking
• Why hard things gives us strength and confidence
• The power of having positive self-talk and why it matters in other areas of life

Connect with Nicole:

• On Instagram
• On her website
• Listen to her podcast

Join the private facebook community - the Joy Squad

For full show notes visit: http://init4thelongrun.com