Demitry and Wes go through the top 5 workouts they see people screwing up at the gym

EP 54: Top 5 Lifts You Are Doing Wrong

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

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EP 54: Top 5 Lifts You Are Doing Wrong

EP 54: Top 5 Lifts You Are Doing Wrong