Is dairy healthy or unhealthy?  People have been eating dairy for thousands of years, and now there are scores of alternative milks on the market because dairy is said to be harmful.  What’s the truth?  Is it good or bad for you?

The answer is: neither.  Like all the food we eat, dairy affects our bodies in different ways, and can impact our hormones and metabolic function, too.

This episode unpacks the dairy debacle and helps you decipher what kinds might be best for you to try, or if dairy is something you want to avoid altogether.  We’ll talk about the negatives, the positives, and then give you some options.

I love hearing from you, so text me at 727-591-4959 and let me know any topics you’re interested in hearing about!  Until next time.  Keep practicing health every day!