Five Year Plan: A Penrith Panthers Podcast

Ep. 54 - Why You Should Elevate You Heels In A Squat, Taking Creatine During A Fat Loss Phase, The Benefits Of Doing Pull-Ups Every Day, & More...

Listen Later

Timestamps

  •  Vikings and Bears preseason talks (2:08)
  • Recapping the squeeze vs the stretch for hypertrophy and other benefits (12:16)

    •  

    Questions

      • Question #1: I see a lot of people elevate their heels in a squat. What are the benefits of doing that? (30:55)
  • Question #2: Should I take creatine if I am trying to lose weight? (35:33)
  • Question #3: I’m terrible at pull ups. Could doing some pull ups every day increase my proficiency? If so, how many would you recommend per day? (41:00)

    •  

    Support Us

    • 20% off Redcon1 supplements → Code: T20FiveYearPlan

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
  • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
  • @connoryoungman_ (Instagram & Twitter)
  • @z_condon (Instagram & Twitter)
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan