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EP. 54 - - - WORST DAY: How Do I Carry Myself?
That rain cloud just seems to follow you all day, you cannot shake its ever-lingering clutches. Haven't we all been there at least once in our life where it just seems to be the worst day ever. Nothing is going to plan. Nothing is bringing you joy. Nothing is bringing you pride.
The squad sits down to discuss not what that day looks like for them but rather who they are on that type of day; emotionally, mentally, and physically. This is going to be a very heavy topic that leads the squad into a very vulnerable territory because this is exposing the version of them that they would probably like to see locked away in the dungeon and never get to see the light of day.
Join the squad on this emotional rollercoaster of an episode into the darkest parts of the group and how they manage to bring themselves out of the storm.
============================================================
The Dismount Squad creates 6 questions to discuss on each episode. Everyone in the episode was given these questions prior to the episode recording. The squad individually takes time to journal on each of these questions. The conversations are authentic, raw and deep.
Episode 54 Questions/Thought Sparkers:
- When everything is going wrong, who do you become? How different is that version of you from who you want to be?
- What are the first signs, (emotionally, physically, or mentally) that you’re slipping into a “worst day” space? How do you recognize the storm?
- Do you tend to isolate, lash out, numb, overperform, or shut down when you’re deep in it? What do you think you’re really needing in those moments?
- Is there a moment in your life when a worst day led to a breakthrough or showed you something about yourself you wouldn’t have seen otherwise?
- What helps you carry yourself when you’re in emotional survival mode? Is it a person, a phrase, a practice, or pure instinct?
- If you could write a love letter or piece of advice to the version of you that shows up on the worst day, what would it say?
============================================================
WANT TO JOIN IN THE CONVERSATION WITH US?
Join the DISMOUNT Podcast Discord ... link: https://discord.gg/y96ABbWnsJ
Where the conversation never ends at all hours of the day.
We have a separate page for every episode we record in our Discord Follow this link to find the DISMOUNT Server: https://discord.gg/y96ABbWnsJ
SMASH that SUBSCRIBE BUTTON and ride along with us on this journey!
Follow Dismount on YouTube, Instagram, Twitter, and TikTok:
YT: https://www.youtube.com/channel/UClPMuSnSbC4tGSYcbqbeTfwt
IG: https://www.instagram.com/dismountcast
TW: https://twitter.com/dismountcast
TT: https://www.tiktok.com/@dismountcast
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By Dismount.That rain cloud just seems to follow you all day, you cannot shake its ever-lingering clutches. Haven't we all been there at least once in our life where it just seems to be the worst day ever. Nothing is going to plan. Nothing is bringing you joy. Nothing is bringing you pride.
The squad sits down to discuss not what that day looks like for them but rather who they are on that type of day; emotionally, mentally, and physically. This is going to be a very heavy topic that leads the squad into a very vulnerable territory because this is exposing the version of them that they would probably like to see locked away in the dungeon and never get to see the light of day.
Join the squad on this emotional rollercoaster of an episode into the darkest parts of the group and how they manage to bring themselves out of the storm.
============================================================
The Dismount Squad creates 6 questions to discuss on each episode. Everyone in the episode was given these questions prior to the episode recording. The squad individually takes time to journal on each of these questions. The conversations are authentic, raw and deep.
Episode 54 Questions/Thought Sparkers:
- When everything is going wrong, who do you become? How different is that version of you from who you want to be?
- What are the first signs, (emotionally, physically, or mentally) that you’re slipping into a “worst day” space? How do you recognize the storm?
- Do you tend to isolate, lash out, numb, overperform, or shut down when you’re deep in it? What do you think you’re really needing in those moments?
- Is there a moment in your life when a worst day led to a breakthrough or showed you something about yourself you wouldn’t have seen otherwise?
- What helps you carry yourself when you’re in emotional survival mode? Is it a person, a phrase, a practice, or pure instinct?
- If you could write a love letter or piece of advice to the version of you that shows up on the worst day, what would it say?
============================================================
WANT TO JOIN IN THE CONVERSATION WITH US?
Join the DISMOUNT Podcast Discord ... link: https://discord.gg/y96ABbWnsJ
Where the conversation never ends at all hours of the day.
We have a separate page for every episode we record in our Discord Follow this link to find the DISMOUNT Server: https://discord.gg/y96ABbWnsJ
SMASH that SUBSCRIBE BUTTON and ride along with us on this journey!
Follow Dismount on YouTube, Instagram, Twitter, and TikTok:
YT: https://www.youtube.com/channel/UClPMuSnSbC4tGSYcbqbeTfwt
IG: https://www.instagram.com/dismountcast
TW: https://twitter.com/dismountcast
TT: https://www.tiktok.com/@dismountcast