Studies mentioned: <a href= "https://www.precisionnutrition.com/when-exercise-doesnt-work">https://www.precisionnutrition.com/when-exercise-doesnt-work</a> <a href= "https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11"> https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11</a>  Coaching and freebies: <a href= "https://nextstepnutrition.co.uk/ig">https://nextstepnutrition.co.uk/ig</a>

Studies mentioned: https://www.precisionnutrition.com/when-exercise-doesnt-work https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11 Coaching and freebies: https://nextstepnutrition.co.uk/ig

Studies mentioned: <a href="https://www.precisionnutrition.com/when-exercise-doesnt-work" rel="noopener noreferrer">https://www.precisionnutrition.com/when-exercise-doesnt-work</a> <a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11" rel="noopener noreferrer"> https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11</a>&nbsp; Coaching and freebies: <a href="https://nextstepnutrition.co.uk/ig" rel="noopener noreferrer">https://nextstepnutrition.co.uk/ig</a>&nbsp;

Ep 544 - Exercise Is Not Enough

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 544 - Exercise Is Not Enough

Sign up to save your podcasts

Ep 544 - Exercise Is Not Enough

Ep 544 - Exercise Is Not Enough