Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe

Or maybe you’ve been exercising and eating healthy but the scale’s still not budging. 

What gives?  

Well, today I’m going to share 5 weight loss mistakes that you might be making.  

If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weight loss goal or maybe even just getting back on track and eating healthy more consistently.

Then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!  

Items mentioned in this episode include:

Join the Shed and Shred Challenge!

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