In this episode I'm diving deeper into the reasons why Yoga asana (on it's own) hasn't healed your nervous system.

We're going into topics like:

- why living your Yoga off the mat is so important, and what that actually looks like

- the importance of understanding and aligning with your mind-body state

- Gut healing + supporting digestion

- The power of reducing inflammation and how this connects to anxiety + NS dysregulation

- Why it's so important to rewire old neural pathways

And much more!

If you haven't joined us over on Instagram check me out at @yogifuel

To learn more about + apply for Embodied Ayurveda go here: www.yogifuel.com/embodied-ayurveda-yoga

For inquiries about being on the show contact [email protected]

Happy listening!