Feeling distracted, unmotivated, or stuck in bad habits? It’s not a lack of willpower, it’s your dopamine.

In this episode, we break down how dopamine drives every decision you make, why it keeps you trapped in cycles of distraction, and how to rewire your brain for focus and long-term success.

What You’ll Learn:
● Why dopamine spikes before the reward (and how to use this to your advantage)
● How social media and tech hijack your brain, and what to do about it
● The five-step Dopamine Reset Challenge to break free from distractions
● How high-performers train their dopamine for sustained motivation

If you’re tired of feeling overwhelmed and want a system that actually works, this episode is for you.

Get your free Dopamine Reset 7-Day Challenge here: 
https://wendyjae.myflodesk.com/dopaminereset

Join the Get Cadence Community for deeper strategies: 
https://www.instagram.com/channel/AbYWSFFvKUCjSL3r/
Listen now and start taking back control.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

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Connect with Wendy

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YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with David

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Watch Embers Rising Podcast on YouTube

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