Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.

Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year.

 The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.

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