In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.

#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFear

Transcript: https://bit.ly/hol-ep-55

Timestamps:

(00:00) – Introduction & Disclaimer

(01:37) – Julian’s Journey into Buddhism

(02:13) – Learning from Buddhism & Personal Growth

(03:40) – Losing Everything & Finding Purpose

(04:11) – Facing Fear & Coming Out

(05:27) – Overcoming Judgment & Self-Doubt

(07:37) – Battling Negative Self-Talk

(08:42) – Vulnerability & Family Support

(09:55) – The Power of Self-Kindness

(10:10) – Understanding Ego vs. True Kindness

(12:08) – Taking the Leap to Be Vulnerable

(12:56) – Buddhist Teachings & Overcoming Suicidal Thoughts

(13:45) – Closing Reflections & Gratitude

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law

Editor and transcriber of this episode:

Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah

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