If you’re in a rut right now, this is for you.
That heavy, stuck, numb feeling isn’t laziness or failure. It’s often your nervous system asking for safety, rest, and space to feel contained.

In this episode, I talk about what ruts are (from a somatic perspective), why cultural shame makes them worse, and how we can gently move through them without forcing or pushing ourselves.

You’re not behind. You’re not broken. You’re likely just overwhelmed.

Take this as permission to slow down. 🤍