Summary

In this episode, Angela Davies discusses the importance of goal setting for the new year, emphasizing reflection on the past year, identifying personal values, setting intentions, and structuring achievable goals. She encourages listeners to take a thoughtful approach to planning, ensuring that their goals align with their values and desired life experiences.

Takeaways

Goal setting should support your wellbeing and energy.

Reflect on the past year to inform future goals.

Identify what went well, what was challenging, and what gave you energy.

Values act as a compass for goal setting.

Choose a word or intention to guide your year.

Visualization can help in achieving goals.

Break the year into manageable segments with intentional breaks.

Set one year-defining hard goal to challenge yourself.

SMART goals are essential for clarity and focus.

Regular reflection helps keep you aligned with your goals.

Keywords

goal setting, reflection, values, intentions, visualization, personal growth, planning, new year, self-improvement, SMART goals