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 Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your feelings, identify what you truly need, and release the stories and guilt that tell you you don't deserve a break. Let's give ourselves permission to rest, recharge, and remember that taking care of ourselves is a strength, not a weakness. 

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

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