In this episode, David answers some of the common questions submitted by you, the listeners!

 

 

Conor asks:

 

"Is the term metabolism used wrongly by people? What role do slow or fast metabolisms play?"

 

Karen asks:

 

"What strategies can be used to increase recovery during intense training cycles?"

 

Chris asks:

 

"What should nutrition look like on the day of a meet?"

 

Eoin asks:

 

"Is talent genetic? Are certain people at a higher chance of being better at certain sports than others with less favorable genetics?"

 

Make sure to check out the links in the show-notes at www.hpascience.com/episode55 and get in touch if you have any questions you would like answered in future episodes.