I have a bad habit, and you might as well. Something will happen, and I'll get angry at the wrong thing.

You know what I mean. You bang your foot on the coffee table and you're angry at that stupid coffee table. "That coffee table shouldn't be there!" You cry.

This anger is instinctive, but you can train your reaction. I try to pause for a moment before lashing out to ask myself this anger is reasonable or silly. What would someone think if they saw me yell at or hit a coffee table?

Train yourself to pause a moment to ask yourself if you are the victim of your monkey brain or if your anger is really justified. Either way, calm down before you react.

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