Welcome back for part 2 where Jen and Karlee talk all things pelvic health with Bump physiotherapists Alyssa and Meagan.

In this episode they chat about bladder habits that your pelvic health physio wants you to avoid as well as the signs of the perfect poo! They share their tips for top products for pelvic health including lubricants, moisturizers, ab wraps and also share their thoughts on leak proof garments... Are they for or against them as pelvic health physios?!?

If you missed part 1 of this topic, make sure you journey back to Episode 54!

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Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on ⁠Instagram⁠ @thefriendlymomsclub or email us at ⁠[email protected]⁠ 

Disclaimer: 

We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.

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