This week Chelsea is so happy to chat with her friend, personal trainer & holistic health coach Amanda Carneiro! Amanda shares how she stands out as a personal trainer in the land of quick-fixes & meal plans, by connecting mental health & sustainable real food nutrition with fitness as well to create permanent change, not just weight loss. Then we discuss the concept of food combining - the theory behind it and how it may help your digestion. Next Amanda tells us what she learned after traveling across the world SOLO. The girls get into an honest & relatable convo around loneliness, evolving from friendships, and being real with your emotions. Enjoy this episode!