11 weeks down, 9 to go! Where is the time going?! Here is a full breakdown of where we are at 9 weeks out as well as what has changed recently. Content includes Recent changes to the plan Body weight stalling Will I be lean enough? Prep and periods Strength struggles A shift in  mindset You can also follow my journey to the stage on Instagram @holly.lj  Keep up with the latest podcast news and episode @parttimebodybuilder

11 weeks down, 9 to go! Where is the time going?! Here is a full breakdown of where we are at 9 weeks out as well as what has changed recently. Content includes Recent changes to the plan Body weight stalling Will I be lean enough? Prep and periods Strength struggles A shift in mindset You can also follow my journey to the stage on Instagram @holly.lj Keep up with the latest podcast news and episode @parttimebodybuilder

11 weeks down, 9 to go! Where is the time going?! Here is a full breakdown of where we are at 9 weeks out as well as what has changed recently. Content includes Recent changes to the plan Body weight stalling Will I be lean enough? Prep and periods Strength struggles A shift in&nbsp; mindset You can also follow my journey to the stage on Instagram @holly.lj&nbsp; Keep up with the latest podcast news and episode @parttimebodybuilder

Ep 55: Prep Update - 9 weeks out

An insight into the life of a part time bodybuilder, juggling a full time job as a Communications Manager as well as competing in bikini competitions.This podcast intends to show that it is possible to achieve your dreams outside of your 9-5. I will be sharing my experiences and challenges and hope to also share the journeys of other competitors who juggle their 'double lives'. I hope this podcast will hope to motivate and inspire fellow competitors on their journey to the stage.

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Ep 55: Prep Update - 9 weeks out

Ep 55: Prep Update - 9 weeks out