We are so happy to be back with a new season after our summer break. We missed you, and the opportunity to talk things through with each other. Our last minisode at the end of May was called Emerging from Our Cocoons. Welp! How innocent we were. Now we’re halfway back in our cocoons, trying to navigate this weird in-between period.

We check in on what’s been going on and share five ways to deal with uncertainty and frequent change. Along with the launch of Melia’s new practice, Rising Spiral Coaching, we introduce a new segment. In Rising Spiral, we each share a challenge that we keep encountering and track our progress on our learning spirals.

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Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com