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Happy New Year! As we step into 2025, many of us feel the pull to reset and bring healthier habits into our lives. But as busy mums, adding more to an already packed schedule can feel overwhelming.

In this episode of The Mum Debrief, we’re sharing 8 realistic wellness habits you can start this year to feel calmer, more energised, and more balanced - without the pressure of perfection. From starting your day with protein and taking 60-second pauses to breathe, to simplifying your to-do list and prioritising sleep, these small, actionable changes can make a big difference.

Tune in now to create a New Year that feels good for you and your family!

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