Five Year Plan: A Penrith Panthers Podcast

Ep. 55 - The Benefits Of Quality And Quantity Of Your Food Vs. Hitting Your Macros, Explaining To Females That Lifting Weights Will Not Make Them Look Like A Body Builder, & More...

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Timestamps

  • Bishop Sycamore (1:53)
  • Sober October (14:30)
  • Sleep and the effects of HIIT (23:00)
  • Connor’s training (25:14)
  • Zach’s training (28:24)
  • Create content you’re proud of and it won’t matter about the views (30:15)
  • There is a mental aspect of training (31:50)
  • NFL week 1 quick picks (36:15)
  • Fantasy football talk (40:48)

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    Questions

    • Question #1: What’s worse: eating quality food but not hitting your macros or eating lower quality food but hitting your macros? (45:51)
  • Question #2: What is a polite way to explain to female clients that building muscle is not going to make them look like bodybuilders in a month? I honestly thought we were behind this but I’ve heard this 5 times just last week... (57:32)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan