Welcome to another solo episode of the Deskbound Therapy podcast. Today, I will be talking about the common mistakes people make when doing mobility, what you need to do to get the most out of your routine, and the biggest factor to getting the gains you want with your workout: consistency. So tune in and learn about the DBT framework, as well.

Show notes:
[1:29] Understand the movement you’re doing
[4:16] Developing body awareness through consistency
[6:40] The DBT framework
[9:15] Doing mobility means communicating with your whole body to create change
[9:37] Here’s another testimonial from one of my clients
[12:33] You need to work deeper to your end range of motion slowly
[19:44] Reach out to David for a free coaching
[21:30] Outro

For online coaching inquiries and questions about my online programs, connect with me below.

IG: https://www.instagram.com/DeskboundTherapy

Email: [email protected]

Apply for Mobility Coaching: https://bit.ly/DBTCoaching2021