This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand.

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🎧 Listener Q&A:
– “If you had to choose 3 shoes for everything, what are you picking?”
– “How do I calculate marathon pace vs half marathon pace?”
– “Should I run full marathon pace in long runs?”
– “Why does my heart rate drift above Zone 2 even when I’m trying to stay easy?”
– “Can you lose weight while training for a marathon?”
– “Are AI nutrition apps worth it?”
– “If I start a trail running YouTube channel, will it affect future jobs?”
– “Do I need to swim further than race distance in training for a sprint tri?”
– “Would you ever attempt the Barclay Marathon?”