When the dust settles, self-blame creeps in. This episode helps you explore that question with honesty — without turning on yourself. We unpack the difference between accountability and shame, and how to learn from your patterns without losing your worth. If you’ve been carrying guilt or asking “Was it me?” — this one’s for you.

When the dust settles, self-blame creeps in. This episode helps you explore that question with honesty — without turning on yourself. We unpack the difference between accountability and shame, and how to learn from your patterns without losing your worth. If you’ve been carrying guilt or asking “Was it me?” — this one’s for you.

EP 55 – What If I Was the Problem?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 55 – What If I Was the Problem?

EP 55 – What If I Was the Problem?