Actually, You Are a Real Runner

Ep 55: You Are Enough with Lauren Stegen


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Lauren and I chat about:
-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently
-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size
-dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

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