Think it has? Think again Study: <a href= "https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf"> https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf</a> Coaching and freebies: <a href= "http://www.nextstepnutrition.co.uk/ig">www.nextstepnutrition.co.uk/ig</a>

Think it has? Think again Study: https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf Coaching and freebies: www.nextstepnutrition.co.uk/ig

Think it has? Think again Study: <a href="https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf" rel="noopener noreferrer"> https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf</a> Coaching and freebies: <a href="http://www.nextstepnutrition.co.uk/ig" rel="noopener noreferrer">www.nextstepnutrition.co.uk/ig</a>&nbsp;

Ep 552 - No, Your Metabolism Hasn't Slowed Down

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 552 - No, Your Metabolism Hasn't Slowed Down

Ep 552 - No, Your Metabolism Hasn't Slowed Down