Five Year Plan: A Penrith Panthers Podcast

Ep. 56 - 5 Ways To Heal Your Metabolism

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  • RedCon1 (1:10)
  • Recap from week 1 picks (6:01)
  • Week 2 quick picks (15:32)
  • Connor went to a Quinn XCII concert (20:05)
  • 5 ways to heal your metabolism (27:08)
  • Point #1: Get out of a deficit and return to maintenance (33:47)
  • Point #2: If you aren’t already, eat enough protein & train for strength (34:54)
  • Point #3: Reduce cardio by about 50% (41:38)
  • Point #4: Stay at maintenance for AT LEAST a month (44:02)
  • Point #5: And when you start to feel more like yourself, you can consider dieting again – but this time, you’ll do things properly (47:18)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan