This is the episode that every mother needs to hear! Jen and Karlee interview Binge Eating Therapist and Intuitive Eating Coach Meredith Mackenzie and chat all about diet culture in motherhood. Meredith also shares her top tips on HOW to eat intuitively and what that actually means (hint: it does not mean going off the deep end and eating chips for breakfast every day!)

Tune in to hear what intuitive eating means and how the heck to do it in motherhood.

Links from the episode:

Where to find Meredith:

Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood. 

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Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected] 

Disclaimer: 

We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.