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[Ep 56] General Sharing: 摆脱负能量
Chirpbox by ViTrox Education “Where Real Learning Happens”
人们总觉得拥有得越多，就越快乐。反之，快乐其实是一种减法，而不是加法。当我们着重的事情越多，控制欲越强，烦恼自然也随之而来。每当遇到不如自己所意的事，便会懊恼不已。此时焦虑与负面思绪将逐渐把你吞没，人也会变成抑郁。
从这一集的播客内容里，我们将了解到快乐其实很简单。首先，你需要理清何为“人生里的三件事”... ...
Background music:
Inspiring Background Music by MFCC
YouTube: https://www.youtube.com/watch?v=guTyLcytxDc
License: https://www.patreon.com/posts/60516004
View all episodes
By ViTrox EducationChirpbox by ViTrox Education “Where Real Learning Happens”
人们总觉得拥有得越多，就越快乐。反之，快乐其实是一种减法，而不是加法。当我们着重的事情越多，控制欲越强，烦恼自然也随之而来。每当遇到不如自己所意的事，便会懊恼不已。此时焦虑与负面思绪将逐渐把你吞没，人也会变成抑郁。
从这一集的播客内容里，我们将了解到快乐其实很简单。首先，你需要理清何为“人生里的三件事”... ...
Background music:
Inspiring Background Music by MFCC
YouTube: https://www.youtube.com/watch?v=guTyLcytxDc
License: https://www.patreon.com/posts/60516004