In this episode, I’ll be speaking to the founder of iCare, iMove and the menopause muse movement, a lady that’s often referred to as the Wellness Anarchist, Helen Tite.

It’s commonly said that until you are in her presence and watching her energy and passion unravel, no words seem to describe the positivity that comes with her.

Entrepreneur Helen has been delivering excellence in health and well-being for over 20 years. Whether training trainers around the globe in fitness and exercise or speaking at conventions, this award-winning radical facilitator, thought leader and health coach, has been an asset to many forward-thinking companies, taking wellness seriously.

Most of all, she’s a dear friend and her knowledge and experience on menopause have been life-changing for many women.

Highlights:

👉 What happens during menopause

👉 What are the main symptoms and is there anything you can do to prepare

👉 Are there any specific foods or supplements that can aid or support

👉 Can how women are affected by menopause be genetic

👉 And, much, much more knowledge surrounding menopause

Links:

• www.theselfdevelopmentcoach.co.uk
• www.icareimove.com

Follow:

• @theselfdevelopmentcoach
• @theselfdevelopmentpodcast
• @sherocoachingacademy 
• @helentite 

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

Hosted on Acast. See acast.com/privacy for more information.