We often discuss how to climb the vibrational ladder upwards, but what about safely stepping down from ecstatic happiness?

This conversation is held at the end of several very productive days so we vulnerably discuss our energies and how the recent up's and perceivable 'downs'. 

Catch up w us on www.instagram.com/discplinedstoners and direct message us there if you'd like more info on the workshop we're going to be doing starting October 1st!

Looking forward <3

#podcast

#mindfulness

#selfawareness 

#ellevan 

#WinnyClarke