The mind of an over-achiever and over-thinker is complicated at times. . .you may have noticed.  (Smile)  In today's episode we'll explore how a simple question, asking how, can lead to frustration and quitting.  When I ask the question of how to accomplish something, I invite in doubt and uncertainty. .. followed by frustration and quitting.  Today's episode will explore this concept in more detail, help you recognize your own thought traps, and provide examples of thinking differently.  All with the goal of creating a more phenomenal life.