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Ep. 56: How Joe Bogdan Stays Physically and Psychologically Ready
My brother Joe "Assault Through" Bogdan and I had a great conversation on what he does to stay physically and psychologically ready!
His mantra of "Better has no finish line" is powerful and shone through in this episode.
A few of Joe's recommendations regarding our topic: EQ Gangster: https://podcasts.apple.com/us/podcast/eq-gangster/id1497445408
The Huberman Lab: https://hubermanlab.com/
Dr. Peter Attia: https://peterattiamd.com/podcast/
Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
Joe also has his own amazing podcast, which can be found at: https://www.llamaleadership.com/ So head on over and check him and the rest of the Llama crew out and benefit from all the great things they are doing!!
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By Caleb
4.4
55 ratings
My brother Joe "Assault Through" Bogdan and I had a great conversation on what he does to stay physically and psychologically ready!
His mantra of "Better has no finish line" is powerful and shone through in this episode.
A few of Joe's recommendations regarding our topic: EQ Gangster: https://podcasts.apple.com/us/podcast/eq-gangster/id1497445408
The Huberman Lab: https://hubermanlab.com/
Dr. Peter Attia: https://peterattiamd.com/podcast/
Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
Joe also has his own amazing podcast, which can be found at: https://www.llamaleadership.com/ So head on over and check him and the rest of the Llama crew out and benefit from all the great things they are doing!!