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EP 56: How to Build a Stronger Core with Trista Zinn
I get it - we all want abs of steel but it’s time to start thinking about your core in a different way.
In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.
Key Takeaways:
- Signs and symptoms of pelvic floor dysfunction
Items mentioned in this episode include:
Trista's websites:
https://coresetfitness.com
https://hypopressivescanada.com
Follow Trista on Instagram
Follow Trista on Facebook
Meal planning toolkit
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
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By Trudy Stone
5
66 ratings
I get it - we all want abs of steel but it’s time to start thinking about your core in a different way.
In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.
Key Takeaways:
- Signs and symptoms of pelvic floor dysfunction
Items mentioned in this episode include:
Trista's websites:
https://coresetfitness.com
https://hypopressivescanada.com
Follow Trista on Instagram
Follow Trista on Facebook
Meal planning toolkit
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel