we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out.

From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience.

If you’ve ever thought:

• “How do I run further?”
• “Why isn’t Zone 2 working for me?”
• “When should I increase my mileage?”
• “Am I ready for a marathon?”

This episode will reset your expectations (in a good way).

• How to build endurance from scratch
• Why less is more in the early stages
• The truth about the 10% rule
• Why adding “just a few extra kms” can derail your training block
• The biggest mistake runners make when jumping from half marathon to marathon
• Why endurance should be measured in years, not weeks
• What separates someone who can run far from someone who can run far well
• Why Zone 2 absolutely works (and why most people quit too early)
• How to structure training in seasons instead of single race blocks

Amy: Should intermediate runners pause or stop their watches during runs?

Sal: Do non-trail runners actually need a running vest or bladder?

Bronwyn: How do I fit strength training and running in at the same time without overdoing it?

00:00 – Intro + coffee chaos
05:00 – Georgia’s return to running
18:10 – Building endurance from scratch
22:50 – The 10% rule explained
27:00 – Impatience & unrealistic time horizons
31:00 – Training terminology & why it matters
35:50 – Zone 2 debate
43:00 – Half marathon → marathon jump
47:30 – Running far vs running far well
52:30 – Pausing your watch
56:00 – Running vests for road runners
59:15 – Strength training vs running balance