Daring DVM

Ep 56: Identity Compass - Navigating Happiness Using Your Core Values

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In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. 

VIA Character Survey - Free online values assessment 


Topics covered:

  • The two types of happiness
  • Why you cannot "pursue" happiness and what to do instead
  • How wellbeing relates to your core values
  • The 6 categories of core values and what they mean in your life
  • 3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices

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