Are you seeking inspiration and motivation to enhance your self-care routine? You've tuned in to the right episode as we explore our Caribbean vs American power of self-care in cultivating motivation and empowerment. Discover practical tips for setting goals, nurturing emotional well-being, practicing mindfulness, and incorporating physical exercise into your routine. We'll also discuss the importance of seeking inspiration from our cultural roots, building a supportive network, and celebrating your progress. Take a deep breathe and relax as you gain valuable insights and actionable steps to inspire and uplift yourself on your self-care journey.

DLiminCrew Tips & Tools:

B - Grace for Purpose https://www.youtube.com/@GraceForPurpose

L - Jay Shetty https://youtu.be/sxPqNpt6SRw

C O N N E C T W I T H U S:

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