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Ep 56: Movement Without Pain With Alex
Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)
On today's episode with Alex, we chat about what life can be like WITHOUT pain!
-why it's important to look for small signals before they turn into big fires
-how to gain confidence and injury-proof your body
-small strength movements we can add into our busy workday that won't take up a ton of time
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)
On today's episode with Alex, we chat about what life can be like WITHOUT pain!
-why it's important to look for small signals before they turn into big fires
-how to gain confidence and injury-proof your body
-small strength movements we can add into our busy workday that won't take up a ton of time