Does winter get you down more than most? If so, you might suffer from seasonal depression, also known as seasonal affective disorder (SAD). In today’s episode, Dr. Minni Malhotra talks about this condition that can affect anyone, but especially women and those with weak immune systems. SAD mostly affects people who live in certain areas, particularly those that have fewer daylight hours during the cold winter months. In this episode, Dr. Malhotra explains the various risk factors and the roles that different neurotransmitters and even genetics play. You’ll also hear about treating SAD, so make sure to tune in today!

Key Points From This Episode:

• Risk factors for seasonal affective disorder (SAD) include a family history of depression and living in the northern hemisphere. 
• The role hormones and circadian rhythms play and whether melatonin treatment is effective.
• How bright light exposure can shift the pace of your circadian rhythm, thus combatting SAD.
• Different behaviors that can affect your circadian rhythm.
• The major neurotransmitters in mood disorders: serotonin, dopamine, and noradrenaline.
• Dr. Malhotra shares a study that shows that serotonin levels have seasonal variations.
• Find out why patients with SAD tend to gain weight during the winter months.
• Dr. Malhotra explains that genetics also play a role in increased vulnerability to SAD.
• Learn more about treating SAD, starting with light therapy or bright light exposure.

Links Mentioned in Today’s Episode: 

Episdoe 45 Discover the Circadian Rhythm

Dr. Minni Malhotra on LinkedIn

Anchor Wellness Center