In short, being able to change our mental state is what is necessary to break free from our undesirable auto programmed reactions and emotions. 

Learning to change our state can drastically improve our:

-Energy levels

-Regulating and controlling our emotions, especially when triggered. This includes anxiety and other states of mind that can affect our physiological state.

-The types of thoughts that populate our mind

-Our actions which will lead to progress or new results.

In this episode I cover some action steps, processes, hacks and practices to help experience a state change in the moment, as well as cultivating long term lasting effects to evolve your currently programmed mental state.

I use to experience many undesirable emotions that I believed were out of my control. Implementing these strategies has truly helped me and I hope they will serve you as well!

Please Enjoy:)

Joel